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The Return of Cha-Cha-Cha-Chia

The Return of Cha-Cha-Cha-Chia

January 20, 2017

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Ultimate Plan to Look AMAZING on Wedding Day!

Ultimate Plan to Look AMAZING on Wedding Day!

January 20, 2017

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One Million Pounds Lost: OKC Went On A Diet!

One Million Pounds Lost: OKC Went On A Diet!

January 20, 2017

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19 Ways to Sleep Better Tonight

19 Ways to Sleep Better Tonight

January 19, 2017

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SOBA Noodles are SO GOOD!

SOBA Noodles are SO GOOD!

January 19, 2017

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Fit Bit and Tory Burch: Fashion & Fit!

Fit Bit and Tory Burch: Fashion & Fit!

January 19, 2017

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Make Your Playlist POWERFUL!

Make Your Playlist POWERFUL!

January 19, 2017

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10 Things to Lose More Weight  – Step 2: I HAD TO GET HELP

10 Things to Lose More Weight – Step 2: I HAD TO GET HELP

January 12, 2017

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SoyLent Green Machine: One Shake, Per Day, All WOW

SoyLent Green Machine: One Shake, Per Day, All WOW

January 12, 2017

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Conscious (Restaurant) Uncoupling – Eating Out Without Binging Out

Conscious (Restaurant) Uncoupling – Eating Out Without Binging Out

January 12, 2017

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Where's The (Self-) Love At, Y'all?!?

Where's The (Self-) Love At, Y'all?!?

January 10, 2017

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6 Tips To Be Fit Over 40!

6 Tips To Be Fit Over 40!

January 10, 2017

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7 Reasons to Workout in the Morning!

7 Reasons to Workout in the Morning!

January 10, 2017

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The Stay At Home Mom's Guide To Exercise

The Stay At Home Mom's Guide To Exercise

January 05, 2017

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Revolutionary Chewing Gum Leads To A Slimmer Waist!!!

Revolutionary Chewing Gum Leads To A Slimmer Waist!!!

December 08, 2016

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Can This Green Juice Be The Key To a Healthier Life

Can This Green Juice Be The Key To a Healthier Life

December 05, 2016

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Workout Clothes on the Low... Thanks Kate Hudson!!!

Workout Clothes on the Low... Thanks Kate Hudson!!!

October 10, 2016 1 Comment

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6 Essential Yoga Poses for Mind and Body

6 Essential Yoga Poses for Mind and Body

October 05, 2016

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6 Reasons Your Workout Clothes Are Slowing You Down

6 Reasons Your Workout Clothes Are Slowing You Down

October 03, 2016

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4 Simple Life Hacks to Shed Body Fat FAST

4 Simple Life Hacks to Shed Body Fat FAST

September 29, 2016

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Mobility At Your Desk Part 10

Mobility At Your Desk Part 10

September 12, 2016

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Mobility At Your Desk Part 9

Mobility At Your Desk Part 9

September 07, 2016

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Mobility At Your Desk Part 8

Mobility At Your Desk Part 8

August 29, 2016

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Mobility At Your Desk Part 7

Mobility At Your Desk Part 7

August 22, 2016

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