Summer is upon us which, in the words of the great Mike "The Situation," means GTL baby! That's gym, tan, laundry for those who missed the Jersey Shore era...
In an effort to always keep FIT simple, we designed a workout that combines the G & T (sorry, you're on your own for laundry!) with minimal equipment needed.
A full-body conditioning workout using functional training to guarantee to burn major calories in the summer sun as well as tone muscles and all of that in about 20 minutes.
Modifications: adjust number of reps and speed based on your fitness level (i.e. beginner--> 10 reps of each in 20 min. vs. advanced--> 20 reps of each in 15 min).
FULL-BODY CONDITIONING BEACH ROUTINE
WHAT TO BRING:
Shop everything you need for the "sets on the beach" workout here!