13 health reasons to sleep on your left side

by Chris Miquel April 27, 2017

13 health reasons to sleep on your left side

Ever wonder why you tend to always sleep on your left side? Maybe it's because when you do, you are receiving one of these 13 health benefits.

  1. Helps in proper digestion after meals.
  2. It prevents snoring.
  3. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, foetus and kidneys.
  4. It helps in filtering and purifying toxins, lymph fluids and wastes.
  5. Prevents serious illness as accumulated toxins are flushed out easily.
  6. Liver and kidneys work better.
  7. Smooth bowel movements.
  8. Gives relief to people having back and neck pain.
  9. Prevent acidity and heartburn.
  10. It has positive impact on brain.
  11. Fat gets digested easily.
  12. Prevents fatigue during morning.
  13. It is also considered to be the best sleeping position according to Ayurveda.

If your sleeping to your right, may be time to sleep on your left. 

To healthier sleep...

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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