13 health reasons to sleep on your left side
Ever wonder why you tend to always sleep on your left side? Maybe it's because when you do, you are receiving one of these 13 health benefits.
- Helps in proper digestion after meals.
- It prevents snoring.
- Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, foetus and kidneys.
- It helps in filtering and purifying toxins, lymph fluids and wastes.
- Prevents serious illness as accumulated toxins are flushed out easily.
- Liver and kidneys work better.
- Smooth bowel movements.
- Gives relief to people having back and neck pain.
- Prevent acidity and heartburn.
- It has positive impact on brain.
- Fat gets digested easily.
- Prevents fatigue during morning.
- It is also considered to be the best sleeping position according to Ayurveda.
If your sleeping to your right, may be time to sleep on your left.
To healthier sleep...
Leave a comment