14 reasons you should drink more water

by Chris Miquel May 01, 2017

14 reasons you should drink more water



With so many, so called health drinks and energy drinks flooding the market, there's still nothing better than pure WATER for your health. We've listed 14 of the top health benefits of drinking water for you below.

1. Vital for your survival

Your body is made up 90% of water, so make sure it is replenished every day.

2. Quench your thirst

When you feel hungry, drink water first. You may just be actually just be thirsty.

3. Helps you lose weight

Try drinking a full glass of water or two, right before you eat so you get full easier.

4. It will detoxify your body

Water will help flush out toxins in your body. If you want to step it up a notch, add some lemon to your water.

5. Boost your metabolism

Water can boost your metabolism up to 24%. The colder the water the better.

6. Good for your heart

It will thin your blood, helping to keep it from getting too thick, which will reduce chances of clots forming.

7. Strengthens your mind

Increase your brain power by up to 30%, by drinking 8 to 10 cups of water.

8. Improves cognitive function

Improved mental clarity and focus.

9. Strengthens your bones

Water will add a protective barrier around your skeletal system and strengthen your cartilage.

10. Makes you look younger

Drinking lots of water can slow down the aging process, by stimulating collagen and ell reproduction, making your skin look younger.

11. Reduces acne

Drink more water will improve the overall look of your skin.

12. Reduces your risk of stroke

Thinner blood, means less chance of clots in your brain.

13. Strengthens your joints

Water will increase your joints flexibility and strengthen your connective tissue.

14. Boosts your immune system

Pure water is the world's first and foremost medicine.

I was sold at #1... time to start drinking MORE water.




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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