6 Reasons Your Not Getting a Six Pack

by Chris Miquel April 19, 2017

6 Reasons Your Not Getting a Six Pack



Are you getting in the way of the rock solid abs you've always wanted? It's not all about doing a thousand crunches. There are some small mistakes you could be making that are causing you to miss the mark. Below are 6 issues that could be holding you back.

1. Don't Stop Eating

To build lean muscle, including your abs, you need to consume protein and carbs to fuel their growth.

2. Check Yourself and Your Hormones

It's possible that your hormones are out of whack, and you are building up the oestrogen hormone. This homormone can add fat around the mid section and hip.

3. It's All About Your Core

Strengthening your entire core is the key to rock solid abs. Do exercises that work out the entire core section, like deadlifts and lunges.

4. Are You Feeling Bloated?

If you have intolerance's to foods you've been eating, like wheat or dairy, you may actually be bloated.

5. It's Time to HITT It With Your Best Shot

Instead of long drawn out cardio, focus on HIIT (High Intensity Interval Training) workouts to get the fat burn you need.

6. And Stop Stressing!

Stress can really created hormonal issues. See what activities you can partake in to help reduce your stress.




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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