Because FLAB AIN’T FAB (Hello Spin Two Point OHHHH)

by Chris Miquel February 14, 2017

Because FLAB AIN’T FAB (Hello Spin Two Point OHHHH)

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Cardio for your arms? You betcha! Just when you thought spinning couldn't go any further, it has. Introducing Kranking. Formally known as an Upper Body Ergometer, this machine is literally spinning for your arms.

While this technology isn’t new, in fact, it’s been around in rehabilitation centers since the ‘70s, it’s starting to gain popularity in elite health clubs in New York and Los Angeles as a great way to tone up your arms, shoulders and chest.

Advocates of Kranking claim that you can improve your cardiovascular fitness, core strength, and stability, as well as increase your upper body strength, all while sitting comfortably in a chair and spinning your arms like a madman.

So you don’t look completely ridiculous spinning your arms in a circle in the corner of the gym, you should probably only attempt a Kranking workout in a group class setting. Tone up those flabby arms of yours and start Kranking today. 

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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