Becoming SUPER Fit - Phase 2: The UPHILL Battle

by Chris Miquel February 24, 2017

Becoming SUPER Fit - Phase 2: The UPHILL Battle



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The 7 Phases of Becoming SUPER Fit - Phase 2: The UPHILL Battle

You’ve made the decision to make fitness and healthy eating a part of your everyday lifestyle.

Now comes the uphill battle.

As we discussed before in Level 1, you will have to ignore those excuses, and move past the “I’m too sore,” “I’m too tired,” “I don’t feel good,” “I’m too busy,” all those negative things that are going to come up and try to prevent you from working out and getting to your goal.

In this level, we’ll dive deeper into the uphill battle and discuss the 3 specific battles that you’ll be facing as you continue your journey for becoming super fit.

The 3 battles:

• The Physical
• The Emotional
• The Mental

So in this article, we’re going to talk about what to expect for each of these battles and how to best combat them.

The Physical

To become stronger, you’re going to put demand and stress on your body that causes your muscle fibers to break down, rebuild and become stronger than before.

You WILL feel sore & uncomfortable, so expect it and GET OVER IT. In fact, look forward to it because that pain is what will make you a better and stronger version of yourself.

The Emotional

This single resource has the power to keep you in the game or force you to quit and give up.

There WILL come a time where you may feel insecure, embarrassed, frustrated, angry or some other negative emotion.

I’m inviting you to use that emotion to PUSH you forward! If you’re embarrassed because you feel like you don’t fit in, then ALL the more reason for you to keep going!

The Mental

This battle may be the most challenging.

Simply because this involves self-discipline, and dedication especially when no one is looking! Your mental strength may be tested in the form of food, or just as simple as deciding to go workout even when you don’t feel like it.

DO IT ANYWAY and believe me, you’ll be glad you did!

• Will you be sore? YES
• Will you be tempted to eat badly? YES
• Will you come up with excuses not to go exercise? YES
• Will you be better off if you just stay the course? DAMN SKIPPY!




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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