Lazy Day Circuits Workout!

by Chris Miquel February 25, 2017 1 Comment

Lazy Day Circuits Workout!



Photo Credit:  media4.onsugar.com

Today I woke up with every intention of going to the gym.

After a weekend filled with sweets and treats, I knew I had to do some sort of physical exercise today.

I worked out legs yesterday, which meant today just had to be a quick and easy shoulders/triceps day.

In and out in 45 minutes.

But no, I simply could NOT get myself into the car.

No gym? No problem.

I designed a quick and uncomplicated circuit workout so I could remain indoors and in the comfort of my own home (PLUS you don't even need to wear gym clothes, TEEHEE). I call this one "Lazy Day Circuits" for the sole reason that it's quick....but it's most definitely not easy.

It will make you sweat. This I swear.

All you'll need:

• Yourself
• A water bottle
• Sneakers (Don’t do this barefoot, especially if you have tile floors! You need the extra little cushion and stability from a sneaker.)
• Yoga mat or something of that sort for exercises on the ground. Can omit if you’re on carpet.
• Music because who enjoys working out in silence?

Lazy Day Circuits

4 Rounds of Each Circuit. Little to no rest between exercises. 1-2 minute rest between circuits.

Circuit One:

30 Seconds Knee Highs

12 Burpees

10 Plank Up-Up Down Downs (going from forearm to straight arm in plank position, one arm at a time)

Circuit Two:

30 Seconds Butt-Kicks

12 Push-Ups

30 Seconds Mountain Climbers

Circuit Three:

30 Seconds Jumping Jacks

20 V-Up Crunches

1 Minute Plank Hold

Get up and get after it!

And let me know how it goes! 




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


1 Response

M. Rosa
M. Rosa

June 07, 2017

Did the workout this morning and it was a good boost to start the day off!!! Thanks

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