Muscle Chef PRESENTS: BEST MEAL Of The Day

by Chris Miquel March 06, 2017

Muscle Chef PRESENTS: BEST MEAL Of The Day

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If you’re anything like me, the thought of eating a 1⁄2 cup of oats, as well as 8 egg whites, 3 whole eggs and a handful of spinach sounds all but impossible. You want gains, right? Don’t answer that. We all do. Allow the muscle chef an opportunity to make this huge meal. prepped and devoured, in less than 10-mins.

The Amazing Breakfast Shake


• 1 cup of liquid egg whites

• 3 whole eggs

• 1/4 c. water

• 1 cup ice

• 1/2 c. oats (I don’t use the packs of oats... sodium is too high)

• 1 tbsp. natural peanut butter or almond butter

• 1/4 c. blueberries

• 1 scoop of protein powder (the flavor will directly be reflected in the taste)

• 1 scoop of flavored bcaas (branch chain amino acids)

• 1 handful of spinach


The Ninja Blender

In blender (I use The Ninja), add all the ingredients together.

I prefer adding the egg whites and eggs first.

This allows the oats and the rest of the ingredients to mix better.

Blend for about 35 seconds and... voila! A hearty breakfast complete with plenty of protein, clean carbs, fruits and veggies.

Better yet, it only took a few minutes to make and even less time to eat/drink.

Tune in next time to The Muscle Chef because you never know what The Muscle Chef is cooking!

Oh... here's a great source of protein powder... just as good (if not better) and much cheaper (currently on sale!) than other options:

BSN SYNTHA-6 Protein Powder - Chocolate Milkshake, 5.0 lb (48 Servings)

And if you'd don't have The Ninja... it's inexpensive and so worth it! 

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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