Top 5 LEG DAY Moves!

by Chris Miquel March 02, 2017

Top 5 LEG DAY Moves!



Photo Credit:  jamcoretraining.com

LEG DAY!!

We’ve all heard about it, and some of us hate it.

But it doesn’t have to be unenjoyable! You can learn to love it with some help from me...

This, I promise you.

Just think of the sore muscles as one step closer to your dream legs!

1. Barbell Back Squats

This is one functional movement and can be useful in everyday life as well.

Such as bending down to pick up groceries, or a heavy box, etc. Definitely recommend implementing this into your leg day routine if you haven’t already.

2. Leg Press

Another one of my faves! Make sure you are implementing proper form while doing these.

3. Leg Extension Machine

99% of gyms will have this machine, and I love it because it isolates the quad muscles. Nothing more enjoyable than the burning of your quad muscles...kidding...not really though!

4. Hamstring Curls

Did you know that the hamstring is one of the most under-used muscles in most people?

Well, that is exactly why you should work yours.

It is a crucial muscle in a lot of activities and can help do everyday activities as well.

5. Deadlifts - Another Functional Movement!

This exercise, I would rate, as slightly more advanced than the others mentioned above, just because getting the correct form down can be hard at first, but if done correctly can really target the lower body very well.

If you need some extra help I sell an awesome leg day beginners program through my website: zbodyfitnessinc.com/shop, check it out! 




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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