Don't Be the Desperate Muffin Eater!

by Chris Miquel March 12, 2017

Don't Be the Desperate Muffin Eater!

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"Breakfast is the most important meal of the day.”

It's been drilled into our heads since we were young but did you ever really understand why?

There are actually a wide variety of reasons why breakfast is important but HOW is it the MOST IMPORTANT meal of the day?

Well, here are a few scientifically proven reasons....followed by my own "scientific" experiment.


Why Breakfast Is SO Important:


1. You Are Essentially Jumpstarting Your Metabolism For The Day

Assuming you aren't indulging in donuts or bagels with cream cheese and bacon - no offense bacon, I still love you - daily and you set yourself up for success with a more healthful option (whole grains, steel cut oats, etc), your metabolism will get itself rolling for the day.


2. You'll Have Improved Concentration Throughout Your Day

Having a "nutritionally complete" breakfast will keep you fuller for longer thus hunger pains will not distract you from the task/work/job at hand.


3. You Will Be Less Likely To Binge On Snacks And Other Crap Later

A well-balanced breakfast will help deter you away from poor snack choices later on in the day, because, going back to #2, you'll have a full belly.

If you're afraid you'll be hungry like 1-2 hours post breakfast, bring a piece of fruit or some veggies with you to munch on when the hunger strikes.

Now, while I'd say I'm pretty well versed in the breakfast and general nutrition game, I decided to put it to the test and skip breakfast for a day.

Here are my results:

No Breakfast Trial:

9:00am - Just got to work. Not too hungry yet but I feel my stomach preparing to eat itself because I'm pretty sure I am hollow at the moment.

10:27am - OMG, I can't. A co-worker brought double chocolate chunk muffins.


I reach for one in denial.

Maybe if I only eat the muffin top I won't feel as bad. SCREW IT.

[takes entire muffin to the face.]

Well that trial escalated quickly.

Eat your breakfast, people! Don't be a desperate muffin eater.

I promise you're whole day will be substantially improved by a good breakfast.

Bon a petit!

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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