5 Sex Positions That Burn The Most Calories

by Chris Miquel August 04, 2017

5 Sex Positions That Burn The Most Calories

Photo Credit: yeeeah.com

As the great R Kelly once said:

‘Ain’t nothin’ wro-ooo-ong, with a lil’ bit o’ bump an’ grind’.

r kelly singing i.huffpost.com

Let’s face it: no matter how much you love a hard training session – you’d much rather be making sweet, sweet lovin’. And, unless you’re doing it wrong, everybody loves it.

Here's how to combine 2 of our fave things, working out and makin' wuv.

I know, and you’re welcome.

You can approach this article in two ways:

• Follow It Like A Routine

From warm up, to cool down, you’ve got everything you need for a full sexy-workout. There are no times on each of them, so you can change at your discretion.

• Try Each Individually

Each of these positions is taxing, no matter how long you do them for. You can try each of them on their own, which will add a little variety.

And if you find one you really like, just stick with it.

1. The Warm Up: Missionary Position

sexercise missionary i.huffpost.com

You’ve probably always thought of the missionary as passive. It’s the position you do when you really just want to get down to business. But, it’s great for your core and working your glutes. Raising the woman’s pelvis adds for extra stimulation and a harder workout.

Position #2. The Grip

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This is a slight variation on missionary.

The man takes a doggy style stance, while the woman ‘grips’ with her legs and pulls herself onto his manhood.

Then, you both move your pelvises forward and backwards, until you find the right spot.

This is a great workout for your core muscles, and targets some big muscles to really get the blood flowing.

Position #3. The G-Whiz

g-whiz menshealth.com

Head back towards the missionary position but with the woman’s legs resting on either chest or shoulders.

Pelvis should be tilted up and movement should be free flowing.

This provides a workouts on similar muscles, but at a much, much higher tempo than before.

Position #4. Doggy Style

sexercise doggy style

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In order to burn the most calories whilst having sex, two things are important,

• freedom of movement and

• a high tempo.

Doggy style provides both of these.

Think of this position as a much more enjoyable Kettlebell Swing.

Position #5. The Cool Down

sexercise post event cos.h-cdn.co

Here’s where you can get your breath back.

There’s not a lot of male movement in this (but, after the last four, he could do with a rest).

The man takes up the Buddhist Lotus position, while the woman gets on top, cowgirl style.

You can kiss, cuddle and get a little more intimate, and increase the chance you’ll come together (if you haven’t already).

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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