If you’ve ever had a hard time trying to lose 20lbs, these 5 activities will not only help you get there but you’ll have fun doing them. It’s up to you to try different things to see which suit you best but the important thing is to find something that you can consistently stick to and then eventually try additional things to speed up the process.
Zumba is a Latin inspired cardio fitness dance class that will get your heart pumping, sweat dripping, and ass shakin’!
It’s a great start to a fitness journey especially if you enjoy dancing. Zumba is also great for almost all ages and fitness levels!
For a serious fat burning workout Spinning aka Body Cycling is GREAT!
Body cycling, also known as SPIN, you could help you burn anywhere from 400-600 calories PER CLASS!
If you’d like to lose weight, strengthen your legs and improve your cardio, Spin is a perfect start!
Boot Camps take your fitness to the NEXT Level!
While they may not be for everyone, it’s an absolutely phenomenal way to burn fat while putting on lean muscle at the same time. Most bootcamps WILL push you to your limit, but very soon you’ll feel stronger, have more energy, increase muscle definition and toning with the right training!
Cardio Kickboxing is EMPOWERING!
Not only are you learning basic self-defense techniques, but your also getting a intense total body workout with every punch & kick.
Plus, you’ll just feel like a total bad ass during every class!
Did you know that having more sex has MAJOR health benefits like:
• a happier mood,
• improved immune system,
• better sleep and
• YES even burning a ton of calories!
Ok... you may need to have a TON of sex to burn off 20lbs, but hey it’s a great excuse to start!
What have you got to lose?!?