No Mo Fart in the Wind Fitness!

by Chris Miquel February 08, 2017

No Mo Fart in the Wind Fitness!



Photo Credit: upload.wikimedia.org

Seriously.

Think about it.

You’ve got real aspirations. You want to get

• stronger,
• tighter,
• more confident.

You want to look great and feel great.

You’ve got to deal with reality if you want to make real progress.

So you’ve got to ask yourself:

Is Your Fitness Routine “The FART” And Your Lifestyle “The WIND”?

The reality is, you are a reflection of your environment.

fitness reflection femaleandfit.net

Unfortunately you live in a society built around

• sitting, and
• eating convenient,
• tasty foods.

You might get fired up and get a consistent fitness routine going. But you don’t realize that you sit to and from your work. You probably sit +/- 8 hours a day on the job.

You can’t out train your diet, and while you’re trying to build a healthy body and lifestyle, the food people are exploiting the hard-wired desires in your brain and your taste buds for delicious, sugary, fatty foods.

fast food nation family-wellness.com 

(And if you haven't read Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser, you absolutely should!!)

We are stuck wondering why it’s hard to lose weight, or get in great shape with all of the effort we’ve been putting in.

But it can be done. You can do it.

• You’ve got to get habitual on this thing and turn the tides in your direction. • You’ve got to work a program that is progressive and consistent. • You’ve got to build momentum and set up conditions and structures to habitually support your goals and dreams of being fit, healthy and happy...

Or else...

You will be trapped, perpetually doing what the majority does...

Trying to work out while sitting for 12 hours a day and eating the wrong food...

Thus making your workout routine nothing more than...

Yup. A Fart in the Wind.

fart in the wind i.huffpost.com

Are you ready to turn the corner? Have you already? I'd love to hear from you! 




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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