We already know that eating healthy, drinking water, and hitting the gym regularly will help you lose a pound or two.
Some of these tricks may even seem too good to be true, but give them a chance!
Studies have proven that women who go out to lunch once a week, weigh approximately 5 pounds more than those who prep and pack their meals.
When you pack your lunch you know exactly how many calories you will consume.
Also, you won’t be tempted to make a bad decision based on a rough morning.
Write down everything that goes into your mouth, including gum and mints.
Say what?! YES: I said it. Eat chocolate.
So go grab a small a piece, and enjoy!
Studies have shown that strong aromas cause people to take smaller bites of food.
When you take smaller bites, you end up eating less.
So always take a whiff before you eat.
Not just drinking your water, but holding your cold water bottle while you work out.
Cooler hands will help you work out longer, thus, lose weight faster.
Rest days are very important, not just physically, but to give your muscles a break and grow.
This break also helps mental motivation, and it alleviates exercise burnouts.
It has been proven that cutting 10 calories, the equivalent to 1 teaspoon of creamer, out of your diet daily, you can lose 1 pound each year!
Not drinking it, but actually snacking on unroasted coffee beans can help you shed those pounds.
The bean slows down the absorption of fat and glucose in your stomach.
Use these tips, share them with friends, and happy healthy living!