I LOVE football season!
• The games,
• the rivalries,
• the smack talk!
It is all amazing.
However, I have noticed that much of my weekend is passing with my butt firmly planted on the couch – and it isn’t doing me any favors!
So to remedy this age-old dilemma, I bring you:
• 100 Jumping Jacks,
• 50 High Knees,
• 30 Full Sit Ups,
• 30 Push Ups
• and a 60 Second Plank!
I guarantee you will not be on your butt much!!
I love doing this during games that I am not particularly invested in, because I get really excited when something happens because I get to play along.
An effective way to get your burn on AND your Sunday Football Fix?
You know it!
Give the Football Sunday Workout a whirl this weekend and let me know how it goes!