4 Simple Life Hacks to Shed Body Fat FAST

by Chris Miquel June 13, 2017

4 Simple Life Hacks to Shed Body Fat FAST



It doesn’t take a lot of effort to make a big change to your body.

You can get surprisingly remarkable results by just doing the basic amount of work, with a few tweaks here and there.

When it comes to losing body fat then, you’ll find that all it takes is a few tweaks to your daily routine to shred body fat!

Try incorporating some of these 4 hacks in your daily routine and see just how magical these effects can be.

1. Add Coconut Oil To Your Coffee

If you’re anything like most people, you love your coffee.

But the problem with coffee is, whilst it can boost your metabolism, your body doesn’t always absorb everything from the drink.

However, that changes when you add fats into the mix.

Increased levels of fat intake are also shown to boost testosterone levels. So, for more mental clarity, improves testosterone and an increased fat-burn effect, try adding a spoonful of Coconut Oil into your coffee.

Unless you buy a really strong oil, you can’t even taste it, either.

 

2. Stop Your Daily ‘Treat’

It’s common to have a treat each day, just to reward yourself for a hard day’s work or a job well done.

For me, it used to be a spoonful of Nutella after dinner.

However, by cutting even something this small out, it can have a tremendous effect on your body fat levels.

That 100 calorie spoonful adds up to 700 calories over the week.

Which, your body could really do without.

Cut out your daily treat (whatever it is) and watch the pounds drop off.

 

3. Add a 10-Minute Finisher To The End Your Session

HIIT Cardio is the best way of burning body fat.

But, there are other methods of burning fat that are tremendously effective, too.

For example, circuit training. Try adding a quick 10-minute circuit to the end of your session, or do some short HIIT training on the bike at the end of your session.

The results on your body fat will be tremendous, trust me.

 

4. Start Taking Naps

Sleep is where your body does all of its restoration.

It’s also when your body starts to really dig into your fat stores and clear out what you don’t need.

By giving your body chance to do this in the day, as well as at night, you can bring your body fat levels down quite substantially.

This also allows you to decrease your amount of stress hormone, Cortisol, which can really ‘hold-on’ to stubborn fat when it’s present.

Good Luck!




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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