Over the past 20 years, creatine has emerged as not only the single most studied supplement on the market, but it has proven time and time again to be all that it claims to be.
A rare statement in our current world of outlandish marketing claims for certain.
The nice thing about creatine is that just like all science founded things in the world, it works whether you believe in it or not. This ain’t the tooth fairy y'all!
So, with that being said, let me tell you 4 great reasons you should be putting creatine in your morning protein shake... no matter who you are.
Hundreds of studies done all over the world have proven time and time again that supplementing with creatine:
• Builds stronger muscles
• Improves high-intensity performance capabilities
• Helps nearly all athletes step it up a notch on the field
A new study found that following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels.
Well, maybe I exaggerated a little bit, but studies have shown that creatine does help improve memory when studying for your midterms or trying to remember where you keep putting your car keys.
If you have way too much to do and not enough day to get it done in, creatine might be right for you.
Researchers have proven that you can get more total work done when using this supplement, so what are you waiting for??
Look, I’m not going to beg you to look better, feel better and perform better...
Do what you want in life. I’ll be over here taking my 5 grams of creatine every day and kicking some serious ass.
Don’t be jealous!