Do you remember gym class in school?
It wasn’t exactly the best part of the week…
Despite being a Personal Trainer and Group Fitness Instructor now, there was something about forced exercise that really didn’t sit well with me.
But, when you look back, there are some really valuable lessons to be learned from it:
And, there are some important lessons you probably missed that could definitely help you in your gym-going life right now.
Let’s see which of these you remember:
Climbing the rope.
That was your worst nightmare wasn’t it?
I know it was mine.
who seems to just float up.
In here though is a powerful lesson:
The ability to climb – or more importantly, having strong climbing muscles – is great for you.
All of those come from being able to climb well. Whether that’s through chin-ups, pull ups or climbing the rope.
What was your favorite sport to play as a child?
Now, imagine your delight whenever you turned up to Gym Class to find out you were playing that sport for the lesson.
And the time flew by.
The same can be said for your adult life.
It’s much easier to go and play a pickup game with your friends than it is to do HIIT sprints on the Treadmill.
The results might not be completely the same, but you’ll enjoy working out a hell of a lot more.
Every Tuesday and Thursday morning I would pack my gym bag for the day at school.
No questions asked.
I would get up, fill my bag and leave the house. Then, at 10am I’d start basketball practice.
There was no element of ‘free will’ when it came to it. I just did it.
You probably did the same. You never thought twice about it – you just backed your bags and went.
Take the same approach to your gym life in the present. Set yourself a defined time, day and length of time you’re going to train.
You’ll form a good gym habit much, much more easily.