4 Sexy Fit Lessons From The Jersey Shore

January 04, 2015

4 Sexy Fit Lessons From The Jersey Shore

Photo Credit: alden-tan.com

What is it about watching a train wreck, where we just… can’t… look… away?!?

The Jersey Shore ran on MTV for six seasons between 2009 through 2012.  In that time we met a “cast” of characters that let us know world-wide that Seaside Heights is the place for Guidos and Guidettes to gather and celebrate all things summer.

One of the more memorable aspects of how this show rocketed into our collective consciousness was how “G.T.L.” entered common lexicon.  For those who don’t know or who were either hibernating or in a coma from ’09 – ’12, G.T.L. stands for “Gym, Tan, Laundry”.  These three things, besides getting absolutely wasted, hitting on girls/guys, and hitting the beach… well, that seemed to be the constant mantra.

We did learn a little bit more about fitness from this show… believe it or not!  Here’s four of our favorite peeps from the show sharing fitness tips that, if you follow... sexification and your own personal train wreck are bound to follow... as we learned from watching the train wreck that was The Jersey Shore:

  1. All Guns, All Glory, Like Ronnie

Before tanning and laundry, Ronnie takes care of his working out… even when he’s blending a kick-ass protein shake!

Here he is doing pullups, pushups, mirrors, and then back again to pullups.

Two out of these three actually help the muscles develop.  Shoulders (and who doesn’t like sexy “boulder shoulders”), biceps, triceps, chest and lats/upper back all get really good work in with these two exercises.  There is an element of core work, too.  Part of the key here is to move quickly between each of these moves.  Take the time to admire yourself in the mirror, sure, I mean, who can’t help but look at themselves with a mirror that big.  But get back to it, with good form and good transition speed, and you’re workin’ it out like Ronnie.

  1. Work That Body(weight) Like JWoww

Here’s the lovely JWoww with her trainer demonstrating fitness moves that are called “bodyweight” meaning you don’t need any free or hand weights.

  • Burpees
  • Walk-Outs
  • Squat Jumps
  • Hand Release Pushups
  • Forearm Plank with Opposite Raises
  • Single Leg Knee Drives
Easy, right?  Hahaha. No.  Do each of these exercises six times for six rounds each.  Good luck!
  1. Get Core Like Mike “The Situation”

Watch this bit for no other reason than to listen to Mike share his secrets on working your “situation”!  He and his friends demonstrate moves to work the abs.  Crunches – with proper form

  • Rolling Side Planks – each side
  • Mountain Climbers – cross variation targeting obliques
  • Side Skis – keeps cardio up and gets work done
  • Straight Leg Toe Touches – hello, lower abs!
  • Reverse Side Plank Crunches – multiple core sections worked!
  • Reverse Crunches – tho I’d recommend keeping head on the mat
Notice, just like above videos, it’s all about quick transitions between movements which keeps the heartrate up and keeps it fun aka not boring!  It’s also funny to hear just how many times he says “situation”!  LOL!
  1. Work Your Lower Body Like Snooki

Here’s my fave with a home-based workout.  3 exercises in 20 second intervals.  Hand weights make it more challenging:

  • Squat Jumps
  • Side Lunge & Squat Thrust (which looks a lot like a Burpee)
  • Lunge & Lunge Hop

This is a simple but extremely effective workout. Beginners: 3 Rounds.  Advanced: Up to 15 Rounds.  Side note: make sure you’re on carpeting or non-slippery floors for these!

There you have it.  Four of our favorite cast members of The Jersey Shore each sharing workout moves and tips to target different parts of your body.

GTL, bay-bee!




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