Let’s get straight to the point.
Bigger booties are in right now, and you may be wondering what it takes to carve out that perfectly rounded derrière.
I can tell you right away, that's it's not going to be easy and it doesn't require perfect genes. What it will require is a ton of hard work, some sweat, and maybe even some tears.
Being a personal trainer, I’ve seen countless success stories of women being able to build a booty, myself included.
With that said, here are the best exercises to build some booty.
These can be done in a variety of ways.
I prefer using a barbell that rests on the pelvis as you “thrust” up with it. (For beginners, I recommend using only your body weight first)
For those a bit more advanced, try single legs and embrace the burn.
However, I emphasize proper form much more than going super heavy.
Yes, heavy is important, but we don’t want you getting injured. I recommend past parallel to really engage the glutes muscles even more.
If you need more ideas on how to build that booty, feel free to check out my website: zbodyfitnessinc.com, where I offer very affordable workout programs that include all video and picture demonstrations.