How To Make The Kettlebell Swing Work For You

June 01, 2015

How To Make The Kettlebell Swing Work For You

Often praised as one of the single best exercises for all goals, the kettlebell swing is a full body workout that can be done anywhere.  With one simple movement you can smash your thighs, hips, core, back and shoulders and still have time to catch the latest episode of Game of Thrones on your Netflix. Think you know how to get the most out of the kettlebell swing? Well, if you are that confident, maybe you should take a look at this video and see if your technique measures up. 



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