20 Fall One-Pot Meals Your Family Will Love

November 28, 2015

20 Fall One-Pot Meals Your Family Will Love

WHAT YOU NEED TO KNOW:

  • One-pot recipes are very easy and great for keeping you from dirtying every pot and pan you own.
  • The possibilities are endless with one-pot cooking.
  • As the temperature begins to drop in the fall months, slow-cooker meals are a warm and satisfying way to end the day.

There’s no love in scrubbing a bunch of dirty pots and pans after dinner. That’s why one-pot meals are so brilliant. No oven pre-heating required, no one-hour bake time. Just a single pot for whipping up one delicious dinner in no time at all. Here are lots of incredible recipes that are just perfect for autumn. Here are some filling, delicious one-pot meals your whole family will love.

Here are our best fall one-pot meals your family will love!

    1. Spinach and Goat Cheese Frittata

      This recipe is the perfect quick, one-pot meal, great for a light dinner, lunch, or brunch. Serve alongside a spinach salad for a healthy side your body will love! Check out this site for the full recipe.Prep + Cook time:20 minutes Calories per serving:399
    2. Lentil Soup

      This soup is packed with nutrients your body needs! Lentils are a great source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein. Follow this link for the full recipe. Prep + Cook time: 1 hour 15 minutes Calories per serving: 186
    3. Black Bean Soup

      This is a yummy one-pot delight that can be made as healthy as you like by using full ingredients or substituting low-sodium items. Prepare a big batch the night before have it for days! Check out number 8 on this website for the full recipe! Prep + Cook time: 45 minutes Calories per serving: 326 one pot black bean soup
    4. Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes

      Tilapia has many benefits, which are attributed to its wealth of healthy nutrients, vitamins, and minerals. It has a significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, and vitamin B6. For more on this recipe follow this link. Prep + Cook time: 48 minutes Calories per serving: 297
    5. Peanut Broccoli Stir-Fry

      Vegetarian or not, you'll love this healthy and satisfying meat-free dish for its delicious sauce a flavorful combination of creamy peanut butter, fresh ginger, and sweet chili sauce. With it being so simple and nutritionally pack you have to give this one a try! Follow this link for the full recipe. Prep + Cook time: 1 hour 35 minutes Calories per serving: 400
    6. One-Pot Chili Mac

      It’s not every day that a cost-conscious meal pleases both the eye and the stomach, but this scrumptious stovetop entree does just that. This hearty entree is low in fat, but full of flavor. Check out number 7 on this this link for the full recipe. Prep + Cook time: 40 minutes Calories per serving: 384 chili mac n cheese dinner
    7. Simple One Pot Turkey

      Why wait for Thanksgiving to enjoy those comfort tastes we all love? Toss everything together in your slow cooker and you'll have a complete one-pot turkey dinner without any work. Follow this link for the full recipe. Prep + Cook time: 7 hours Calories per serving: 380
    8. Chicken Quinoa Soup

      Feeling drained and droopy after a tough workout or illness? This soup will get you back on track fast. It’s loaded with protein and complex carbs to fuel those muscles right. Try cooking up a big pot and freezing it in smaller portions for easy quick meals whenever you want. Follow this link and give this one a try. Prep + Cook time: 20 minutes Calories per serving: 212
    9. Salmon With Crispy Cabbage and Kale

      Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins, and minerals, including potassium, selenium, and vitamin B12. But it’s their content of omega-3 fatty acids that receives the most attention. Check out this recipe for the perfect quick one-pot dinner. Prep + Cook time: 25 minutes Calories per serving: 300 salmon and kale one pot-meal
    10. Taco Rice Skillet

      This skillet may be “skinny,” but it’s big on flavor. Lean ground beef and fresh veggies are given to the Mexican makeover to become this delicious beef taco rice skillet. Follow this link for the more information on this seasonal one-pot favorite! Prep + Cook time: 35 minutes Calories per serving: 600
    11. Braised Chicken With Artichokes and Olives

      Here, artichoke hearts are combined with chicken, chickpeas, and olives to create a rich, nourishing stew. Then, seasoned with an abundance of healthy spices, including turmeric, cumin, coriander, and mint. This recipe will soon become one of your favorites! For more on this, go to the linked website above. Prep + Cook time: 35 minutes Calories per serving: 395
    12. Vegan Sweet Potato and Lentil Stew

      Sweet potatoes and lentils are two of the superfoods you can trust. Studies have shown lentils can help reduce blood cholesterol and risk of heart disease and digestive disorders. The best part is this stew is completely customizable; you use whatever grains and veggies you have on hand. Prep + Cook time: 4 hours and 30 minutes Calories per serving: 160 sweet potato lentil stew
    13. Eggplant Ragout With Tomatoes, Peppers, and Chickpeas.

      This hearty meatless stew is wonderful served over rice with a side of whole wheat bread. With all the amazing flavors, you won’t know what to do! Follow this link for more on this fall one-pot recipe. Prep + Cook time: 4 hours and 30 minutes Calories per serving: 202
    14. Vegan Oven-Baked Mexican Quinoa Casserole

      This one is so simple. Fry up the onion and garlic, then toss everything in a casserole dish and let it cook in the oven for an hour. This recipe is vegan, gluten-free, nut-free, and low-carb. For more information, follow this link and check out number 5! Prep + Cook time: 1 hour and 20 minutes Calories per serving: 235
    15. Gluten-Free Chicken Meatballs With Braised Lemon and Kale

      This one is a powerhouse of healthy ingredients and with 21 grams of protein and 4 grams of fiber, you’re sure to get your daily dose of healthy nutrients. Check out number 13 on this link to learn more about this healthy one-pot recipe. Prep + Cook time: 35 minutes Calories per serving: 260 chicken meatballs one pot meals
    16. Chipotle Black Bean, Rice and Egg Skillet

      Black beans are rich in fiber, potassium, folate and vitamin B6, making them the perfect addition to this Mexican-style skillet. Because they are so high in fiber, they actually help reduce the amount of cholesterol in the blood. Follow this link and give this heart-healthy one-pot entre a try! Prep + Cook time: 25 minutes Calories per serving: 380
    17. One-Pot Vegan Pasta

      This dish is light yet filling, packed with good-for-you veggies. It’s also vegan, gluten-free and best of all, very easy. Plus, it’s extremely customizable. Use your pasta of choice, sub in your favorite veggies and throw in fresh herbs. The options are endless! Follow this link for the full recipe. Prep + Cook time: 52 minutes Calories per serving: 427
    18. Honey Garlic Chicken and Veggies

      The star of the show in this one is the tangy honey garlic sauce that is so good you'll want to keep dipping. Plus, the starchy potatoes and fiber-filled broccoli will keep you quite satisfied. The best part is that everything is cooked in a single pan. Follow this link to learn more about this recipe. Prep + Cook time: 45 minutes Calories per serving: 519 garlic and honey chicken and vegetables
    19. Paleo One-Pot Stuffed Peppers

      These paleo-chorizo stuffed peppers are just about the tastiest grain-free, dairy-free, vegetable-packed meal you will ever have. Feel free to add whatever seasoning you desire! For the full recipe and more information, check out the link above. Prep + Cook time: 2 hours 45 minutes Calories per serving: 260
    20. Healthy Nacho Skillet Dinner

      This recipe calls for ground turkey instead of beef, which is a healthier alternative. It also uses various types of beans for loads of protein and fiber. The best part about this one is that it be made from start to finish in under 10 minutes. Follow this link for the full recipe! Prep + Cook time: 9 minutes Calories per serving: 326



Leave a comment