The article contains different exercises with a resistance band including the cross resistance side step, like lunge with bicep curl, pelvic push, tricep kickbacks, and seated rows. It gives step by step instructions with pictures that aim to give you a full body workout using only a resistance band. Resistance band training is invaluable for those who have suffered injuries and can’t weight train anymore. The workouts in the article feel great and use many smaller stabilizing muscle groups that traditional weight training sometimes miss in engaging. A major difference with the resistance band exercise post workout was the pump associated with weight training is exchanged for a deep burning sensation. That burn lets you know that even without weights resistance band training puts your muscles to work stimulating growth and toning.