Get a Full-Body Workout with Resistance Bands Only

by Chris Miquel December 12, 2015

Get a Full-Body Workout with Resistance Bands Only


  • Resistance bands are a convenient way to strength train without the use of weights.
  • With the right exercises, a resistance band provides the ability to get a full body workout in the comfort of your own home.
  • Training with resistance bands is particularly useful when returning to exercise after an injury.
  • Step-by-step pictures and a written explanation are provided for all exercises.

The article contains different exercises with a resistance band including the cross resistance side step, like lunge with bicep curl, pelvic push, tricep kickbacks, and seated rows. It gives step by step instructions with pictures that aim to give you a full body workout using only a resistance band. Resistance band training is invaluable for those who have suffered injuries and can’t weight train anymore. The workouts in the article feel great and use many smaller stabilizing muscle groups that traditional weight training sometimes miss in engaging. A major difference with the resistance band exercise post workout was the pump associated with weight training is exchanged for a deep burning sensation. That burn lets you know that even without weights resistance band training puts your muscles to work stimulating growth and toning.



Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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