Eating for Athletic Performance: A Smarter Fueling Guide

by Chris Miquel December 15, 2015

Eating for Athletic Performance: A Smarter Fueling Guide



WHAT YOU NEED TO KNOW:

  • Having a basic understanding of calories, macronutrients, and whole foods is key to achieving the athletic transformation you desire.
  • Meal and calorie spacing is uniquely determined by your individual activity level.
  • Despite what some dietary plans might have you think, simply speaking, caloric intake will determine whether you gain or lose weight.
  • Consumption of carbs, proteins, and fats should be planned strategically to benefit energy intake and output.
  • Whey protein, creatine, fish oils, and greens supplements and fibers are all time-tested supplements that work well for most athletes.

In this age of internet information overload and diet fads, it can be difficult to know what’s right and wrong for your body when it comes to fueling yourself properly for training and performance. A lack of understanding proper nutritional needs can prevent any athlete or aspiring athlete from getting the performance results that they want. The secret lies in knowing that your nutritional needs are unique to your body and intensity of training. Check out this simple list of seven guidelines to adjust your diet to meet your nutritional needs and the demands of your training.




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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