Get this Tabata Total Body Workout

by Chris Miquel December 18, 2015

Get this Tabata Total Body Workout


  • “Tabata” refers to an interval workout consisting of 20 seconds of work and 10 seconds of rest for a total of 4 minutes.
  • This workout is essentially a Tabata-times-three, since the total time for the workout, including all moves, is 12 minutes.
  • A Tabata session makes for a great high-intensity interval training (HIIT) workout.
Short on time but still need to get a sweat sesh in? Turn to a Tabata workout. This HIIT-style workout cranks up the effort for only 20 seconds at a time, but don’t get too comfortable because you will only get 10 seconds of rest. Repeat the following moves for a total of 8 rounds, which will take you 4 minutes for each movement. It’s guaranteed to hit every major muscle group in your body and help you get the fat-loss results you want in less time than steady-state cardio.
  1. Mountain climbers: 20 seconds on, 10 seconds off for a total of 4 minutes
  2. Split squats: 20 seconds on, 10 seconds off for a total of 4 minutes
  3. Step-ups: 20 seconds on, 10 seconds off for a total of 4 minutes

Original Article: Greatist Workout of the Day: Tuesday, December 8th, 12/8/15

Chris Miquel
Chris Miquel


Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades

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