How to Master Willpower Over Your Holiday Diet

by Chris Miquel December 21, 2015

How to Master Willpower Over Your Holiday Diet



WHAT YOU NEED TO KNOW:

  • The overall frantic nature of the holidays drains you of energy and lowers your ability to say “no” to things like treats, parties and snacks
  • The secret to staying strong this time of year is simply to have a plan and stick to it
  • Focus on having a meal plan, improving sleep and exercising portion control for best results

We all know that the holidays are stressful for a number of reasons, but did you ever think that you could rise above all that anxiety if you only had a plan?

Follow a few simple rules and you can certainly escape the terror of holiday weight gain, at the very least.

  1. Choose your top five healthy meals and stick with them
  2. Park in the farthest spot on shopping excursions
  3. Don’t abandon strength training in the winter months
  4. Explore supplements to help improve sleep quality
  5. Exercise portion control by using a bag of allowable snacks
The best strategies will vary from person to person, but it’s a start!
Original Article: A Disciplined Diet: Your Strategy for Holiday Willpower, Greatist.com, 12/10/15


Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


Leave a comment