We all know how hard it is to lose weight. Many of us have tried numerous diets and exercise programs only to end in failure. With the growing number of exercise fads and diets that claim to give you the world, it’s ironic to see a linear growth in obesity over the years. The truth of the matter is that there is no single diet or exercise program that will magically melt your fat away. However, there are so many things you can do to get yourself on the right track towards a better you.
Here are a couple of life hacks that will aid in your weight loss journey.
Whether that’s writing up a contract to yourself and signing it or simply verbalizing your goals, you must commit first to yourself before you can begin any sort of weight loss journey.
Always keep your fridge stocked up on healthy meals and snacks so that you can be prepared throughout your busy schedule.
One of the best ways to lose weight fast is by tracking your nutrition and workout progress. By doing this, you quickly be able to recognize any mistakes or areas to change within your given diet or exercise, because you will have everything tracked.
In our bodies sugar or glucose can be burned as energy or converted into glycogen (essentially: liver and muscle fuel). So in that sense sugar is very important, but only in moderation. The problem is that we consume WAY too much sugar, causing our body to store it as fat.