A Workout FIT For YOUR Lifestyle!

March 10, 2016

A Workout FIT For YOUR Lifestyle!

The house is a mess, laundry is so piled up it could double as a ski slope and your prayers for more hours in the day have still not been answered (WTF?).  You would do anything for a boost of energy and to lose some of that “extra padding” that somehow snuck up on you (damn you, baby weight!).  Getting to the gym is on your priority list for the day but that assumes YOU actually get to be prioritized, ever! Sound familiar??

Good news, WE GET IT and WE HAVE A SOLUTION!  Our team of fitness experts put together a quick (literally, only 12 minutes!), full-body workout that will rev your metabolism and charge up your energy reserves.  Want to know the best part?  You can do the whole thing in the comfort of your own home. Take that, inconvenient nap schedule!  Get ready to look AND feel better than you did pre-mat  

What you need:

  • 1 KettleClamp (we’ll work up to 2, so be prepared)
  • 2 light-weight, 2.5-5lbs, dumbbells (or soup cans or….wine bottles)
  • 1 moderate weight, 7-10lbs, dumbbell (KettleClamp attached)
  Tips before you get started:
  • Put on some good music (whatever motivates you, we’re not here to judge)
  • Remove watch, jewelry, rings
  • Have water and a towel handy and make sure you wear proper workout shoes
  • Take before (#GetMyFitTogether) & after (#GotMyFitTogether) selfies (or else it doesn’t count)

  Now get to work:

Perform each exercise for 30 seconds and rest for 30 seconds after each. After each circuit, rest 1 minute. Complete the circuit 2 times (12 minutes total).   Full-Body Tone-Up Circuit

  • 00:30 - Bodyweight - Jumping Jacks
  • 00:30 - Rest
  • 00:30 - Dumbbell or Kettleclamp - one foot, one hand shoulder presses, switching feet halfway through (light weight)
  • 00:30 - Rest
  • 00:30 - Bodyweight - High knees
  • 00:30 - Rest
  • 00:30 - Kettleclamp - Alternating suitcase swings (moderate weight)
  • 00:30 - Rest
  • 00:30 - Bodyweight - Push-ups (can be done on knees or edge of couch)
  • 00:30 - Rest
  • 00:30 - Kettleclamp - Goblet Squat (moderate weight)
  • 01:00 - Rest

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