There's the kind of woman that heads straight to the elliptical, then hides out in the ladies's area when it’s time to lift weights. And then there’s YOU! You walk in like a #girlboss, looking good (but not done up) and walk right onto the floor, parting the sea of men working on their gains. You kick your ass in just enough time to rinse off and make it to happy hour with your girls. And you’re ALWAYS on the hunt for the best FIT out there, whether it’s a delish smoothie recipe or a 10k in a new city you’ve been dying to visit.
Good news my friend, WE HEAR YOU because WE ARE YOU. Fitness isn’t just a thing we do, it’s our way of life. Our team of experts carefully crafted this workout to make sure no muscle-group goes unworked. Get ready for maximum calorie burn in under 30 minutes! What you need:
Now get to work: Perform each exercise for the prescribed time and rest for 15 seconds after each. After each circuit, rest a full 3 minutes. Complete the circuit 4 times (29 minutes total).
Full-Body Fat Loss HIIT Circuit