Train Your Brain With Lumosity

March 24, 2016

Train Your Brain With Lumosity

WHAT YOU NEED TO KNOW:

  • The idea behind Lumosity is that if you present your brain with harder challenges, the portion of your brain meant to help solve them will grow larger and more functional.
  • There are several scientific studies that lead scientists to believe that the brain training activities at Lumosity do have an effect on the brain.

Lumosity is an incredibly fun and addictive site that helps you work on specific areas of your brain, using games. The fitness test shows how you can get better and work toward reaching important goals such as, spatial memory, associating names with faces, avoiding distractions, and handling multiple tasks at one time. These are just a few of the featured, but the program is tailored to your needs and your current abilities.

 

How Does it Work?

Lumosity is based on neuroplasticity, which treats the brain like a muscle that needs to adapt when it is presented with new challenges. The idea here is that if you present your brain with harder challenges, the portion of your brain meant to help solve them will grow larger and more functional. Previously it was believed that neuroplasticity was only available in children with brains that were still developing, but recent science leads researchers to believe that this skill is also available for adults.

Lumosity depends on two basic elements when users create their training program. First, users need to use the program regularly. This is similar to creating a daily routine at your local gym to work and tone your muscles. Your routine will not be as effective if you do not stick with it. The second part of this training program depends on users using many different types of games. There are 35 different games available on Lumosity in addition to many different skill levels within these games. Players should use a variety of different games and increase the difficulty level over time to help ensure that they are continuing to challenge the mind. Creating your initial profile gives the player an opportunity to see what weaknesses they have so they can create a routine that is ideal for their situation.

It starts off with a fun test sort of like a video game or puzzle. Then, using the results of the test, it creates a personalized program for you and suggests you train 2-3 times a week. It is like a personalized workout routine for your brain. It’s never boring and changes regularly, because according to luminosity, to train your brain to learn new abilities, “the brain must be exposed to novel, adaptive experiences that challenge it to work in new ways.”

Is Lumosity Effective?

There are several scientific studies that lead scientists to believe that the brain training activities at Lumosity do have an effect on the brain. A study at the University of Michigan found that adults that used brain training games for a regular amount of time saw an improvement in test scores for dual attention asks and memory games in multiple tests. A similar study at Brown University also saw adults exceeding expectations in brain performance after using brain training games to aid in their work. These programs were found to boost the working memory which helps users keep track of tasks they are currently performing.

Check out Lumosity and continue to learn throughout your entire adult life. Who doesn’t want to become smarter, right?




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