FACT: Run and You'll Live Longer

by Chris Miquel April 13, 2017

FACT: Run and You'll Live Longer



Running no matter your pace, can drop your risk of premature death by almost 40%. This figure holds true even accounting for smokers, drinkers, and a history of health problems.

The study showed that you could increase your life by seven hours, by simply running for 1 hour.

But don't get to excited... We are not immortal. The max gain is considered to be capped at around three years. So if your not an athlete, marathon runner, or triathlete, don't worry. You can add 3 years to your life by only running 2 hours a week.

I'll take that deal!!! Will you?


Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


Leave a comment