It may be time to BEET your brain in when you workout!

by Chris Miquel April 19, 2017

It may be time to BEET your brain in when you workout!



New studies are showing that drinking beetroot juice before you exercise could boost your brain's performance.

Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function, compared with adults who did not drink beetroot juice before exercising.

Via Medical News Today

Looks like it may be time to add a little purple juice to your daily routine, and start playing to the BEET of your own drum.




Chris Miquel
Chris Miquel

Author

Chris is a serial entrepreneur, internet marketer, and founder of Get Your Fit Together who was an out of shape father who is finally Getting His Fit Together. He started the publication in hopes of empowering a Fitter, Healthier, and Happier You!

He has put together a few eBooks you can download directly through facebook messenger:

8 Fat Burning HIIT Workouts You Can Do Anywhere | The 8 Best Yoga Poses For Aching, Sore Muscles | 11 Top Secret Recipes That Rev Your Metabolism | 12 Easy Muscle Building Recipes Anyone Can Make | 14 Incredible Whole Food Meals The Whole Family Will Love | Turbocharge Your Muscle-Building Results With 14 Exercise Upgrades


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