It may be time to BEET your brain in when you workout!

April 19, 2017

It may be time to BEET your brain in when you workout!



New studies are showing that drinking beetroot juice before you exercise could boost your brain's performance.

Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function, compared with adults who did not drink beetroot juice before exercising.

Via Medical News Today

Looks like it may be time to add a little purple juice to your daily routine, and start playing to the BEET of your own drum.




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