The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize!
WEEK 2/10: TRICEPS MOBILITY AT YOUR DESK
This week we are tackling an area of the body most people don’t think about mobilizing; the tricept! The tricepts are a major source of tightness and tension for both sedentary people and athletes- you just don’t realize it! We suggest beginning with the Level 1 Acumobility Ball and advancing to the Level 2 Acumobility Ball when ready!
WHAT YOU NEED: 2 Acumobility Balls, oil (optional)
MOBILITY TIME: 2 minutes Total including - Forearm and Tricept
*Always consult a physician before beginning a new exercise, massage, mobility regimen.
Want more? Go to acumobility.com for tons of free educational videos!