The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize!
WEEK 4/10: FOOT MOBILITY AT YOUR DESK
This is one of the easiest exercises to do at your desk, and your feet will thank you! Whether it’s plantar fasciitis or just foot pain, this release will quickly become one of your favorites! We suggest beginning with the Level 1 Acumobility Ball and advancing to the Level 2 Acumobility Ball when ready!
WHAT YOU NEED: 2 Acumobility Balls, oil
MOBILITY TIME: 4 minutes Total including- Forearm, Tricept, Neck, Foot
*Always consult a physician before beginning a new exercise, massage, mobility regimen.
Want more? Go to acumobility.com for tons of free educational videos!