One of the basic rules of dieting states that to lose weight you need to burn more calories than you ingest. However, if you reduce your calorific intake for very long, the body slows down its metabolic rate. This runs counter to all your intentions to lose weight and fast.
As an answer to this overwhelming problem of weight loss, suggest that intermittent or part-time dieting is best. By this means, not only is dieting more streamlined, but also this method helps make the body's metabolism more efficient, giving you the desired weight loss over time.
By taking a break from the routine of dieting every so often. This diet plan works by taking short-term fasts regularly. This prevents you from eating too many calories and optimize weight control-related hormones.
Researchers of this dieting method found that it was related in some way to a process called adaptive thermogenesis. Here, one's resting metabolism reduces when his calorie intake is drastically reduced. This survival mechanism helps one remain alive in fasting periods. By limiting periods of calorie restriction to two weeks at a time, researchers feel they reduced their subjects' starvation response. This, in turn, encouraged their subjects to burn more calories while on the part-time diet.
There are many types of intermittent fasting or part-time dieting. Of them, the most popular are:
So long as you stick to this plan, you will consume less calories and achieve the desired weight loss.
The body stores calories or energy in the form of fat. It draws on this reserve of fat when we do not eat for a long period. This is due to the changes in activity in the nervous system and in several critical hormones. Here are some changes that occur in your metabolism when you part-diet:
Intermittent dieting might suit most people, but in your quest to shed weight do not go overboard. Take some time to listen to your body and eat the things you like too.