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Top 5 LEG DAY Moves!

Top 5 LEG DAY Moves!

November 12, 2017

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3 Signs You Need to Change Your Workout

3 Signs You Need to Change Your Workout

November 09, 2017

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Short On Time? 5 VIDEO Bits For FAST Results!

Short On Time? 5 VIDEO Bits For FAST Results!

October 30, 2017

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Why It's Healthy To Talk About Sex...Often

Why It's Healthy To Talk About Sex...Often

October 18, 2017

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7 Metabolism Facts You Need to Know for Weight Loss

7 Metabolism Facts You Need to Know for Weight Loss

October 08, 2017

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How Long Does it Really Take to Lose Muscle?

How Long Does it Really Take to Lose Muscle?

October 07, 2017

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10 Things To Know Before Dating an Athletic Girl

10 Things To Know Before Dating an Athletic Girl

October 06, 2017

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Best Post-Workout Stretches

Best Post-Workout Stretches

September 30, 2017

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Is There a Dark Side to Yoga?

Is There a Dark Side to Yoga?

September 29, 2017 2 Comments

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Don't Ever Stretch Your Hamstrings! (Unless You Read This)

Don't Ever Stretch Your Hamstrings! (Unless You Read This)

September 24, 2017 2 Comments

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Dynamic moves you should do before your workout

Dynamic moves you should do before your workout

September 20, 2017

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Making time for family fitness during term time

Making time for family fitness during term time

September 17, 2017

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Beachbody slapped with fine of $3.6 million  for unfair practices

Beachbody slapped with fine of $3.6 million for unfair practices

September 16, 2017 1 Comment

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Why people are now gymming at malls

Why people are now gymming at malls

September 12, 2017 1 Comment

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Aerial Yoga: Your Cirque Du Soleil Workout!

Aerial Yoga: Your Cirque Du Soleil Workout!

September 05, 2017 3 Comments

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3 Ways To Get Your Drink On... For Less Calories

3 Ways To Get Your Drink On... For Less Calories

September 03, 2017

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4 Reasons to Play with More (Medicine) Balls

4 Reasons to Play with More (Medicine) Balls

August 31, 2017

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Does Meal Timing Affect Your Gains?

Does Meal Timing Affect Your Gains?

August 29, 2017

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11 Year Old Girls Are Stronger Than You

11 Year Old Girls Are Stronger Than You

August 28, 2017

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Never Perform HIIT Without Steady-State Cardio

Never Perform HIIT Without Steady-State Cardio

August 25, 2017

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Top 10 Fittest Countries in the World

Top 10 Fittest Countries in the World

August 23, 2017 1 Comment

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7 Reasons to Workout in the Morning!

7 Reasons to Workout in the Morning!

August 19, 2017 3 Comments

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4 Reasons You’re Still Not Losing Belly Fat

4 Reasons You’re Still Not Losing Belly Fat

August 16, 2017

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3 Reasons You Never Get the Body You Want

3 Reasons You Never Get the Body You Want

August 14, 2017

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